One of the businesses that will be inside LONGPLEX will be Jounce Fitness! This intense 60-minute workout defies the regular standards of generic workouts in a class setting. Each member works on an individual trampoline with a handlebar, this workout targets your arms & abs, legs and buttocks. A Jounce trampoline workout can provide you with many benefits such as strengthening your core, muscle toning, cellulite reduction and weight loss. Burn up to 1,000 calories a class, and come Jounce with us at LongPlex!  There will be several other class fitness options to choose from as well, such as Yoga, Zumba and Spin.  We want to offer something for everyone.